Happier Hamstrings Without Stretching 12/1/20 – Audio
In this SOMATICS ONLINE class you will learn the secrets to “Happier Hamstrings”. Learn how to lengthen, rather than stretch, the hamstrings. The hamstrings have a facial and functional continuum along the entire spine. Learn how by integrating other parts of the body and experiencing how to use your back in more effective ways you can recover balanced length in the hamstrings.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!