Happier Hips and Low Back 4/16/22 – Video
The tighter your hips are the less mobility the rest of your body has. This class is a gentle movement class that integrates the hips with the pelvis and spine for more freedom and ease of movement in our day to day activities. We explore the power of Somatic Intelligence to regenerate our body through moving with pleasure.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!