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Lengthening The Spine 5/27/20 – Audio

$15.00

Learning to decompress the spine restores length and takes the pressure off the discs and spinal nerves. We will explore how to regain control over the habitual patterns of contraction that contribute to low back pain, sciatica and scoliosis.

Category: Audio Class Tags: lower back, sciatica, scoliosis, spine

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About Lisa

Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.

Contact Me
Home Office: 808.878.1612
Cell Phone: 808.283.1143

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

Attend a Somatics Class or book a Private Session today!

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Lengthening The Spine 5/27/20 – Video all about hips 1 All About Hips Part 1 – 6/3/20- Video
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