Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Audio
If you feel anxious, have insomnia, phobias, depression or anxious thoughts, these are tools that are essential for you to learn NOW. The Vagus Nerve is one of the most important nerves in the body because it rebalances our sympathetic nervous system by restoring inner calm and reducing inflammation in the body which creates chronic pain and disease. A resilient nervous system is THE most essential requirement needed for health and immune function. This class will include breathing, guided relaxation, Vagus Nerve Reset Points, Adrenal regulation, and eye movements to activate the Vagus Nerve. You will learn how to turn off the stress response within minutes and rebalance your nervous system.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!