Liberating Your Neck and Jaw From Tension 3/16/24 – Video
$20.00
Stress is the body’s response to feeling overwhelmed by too much coming in, too fast. This is experienced in the body as contraction, tightness and tension with an unconscious clenching in the jaw as our nervous system becomes highly activated. Breathing becomes shallow and fast as the heart rate increases and anxiety elevates. All of this can produce chronic neck and jaw tension or pain. In this class you will learn to free the neck and jaw from it’s habitual response to both physical and emotional stress. Through a combination of gentle neurological movements that directly effect your primitive protective reflexes you will be able to feel the release of neck and jaw tension and enjoy more freedom and ease of movement.
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