Conscious Relaxation Through Movement 1/21/23 – Video
$20.00
In this Somatic exploration, through the art of gentle movement and breath, we will experience the power of conscious relaxation as a means of discovering deeper connection and Wholeness within ourselves. Rather than struggling with old tension patters you will learn how to “relax out of them” which facilitates the body’s natural and innate healing response. With a focus on ribs, shoulders and hips these subtle, yet powerful, movement sequences restore integration and ease into our bodies and nervous system.
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