Conscious Relaxation Through Movement 1/21/23 – Video
In this Somatic exploration, through the art of gentle movement and breath, we will experience the power of conscious relaxation as a means of discovering deeper connection and Wholeness within ourselves. Rather than struggling with old tension patters you will learn how to “relax out of them” which facilitates the body’s natural and innate healing response. With a focus on ribs, shoulders and hips these subtle, yet powerful, movement sequences restore integration and ease into our bodies and nervous system.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!