$15.00
In this class I am going to teach you the fundamentals for releasing the holding patterns in the lower back. These movement patterns have become the primary tools I use anytime I feel tension in my back. Learn the 3 vectors of the psoas and how to release the deep Q.L. and S.I. joint. These are low back essentials which everyone should know!
The link for the class you purchased will appear on screen immediately after purchasing. You will also be sent a separate email with the class link. PLEASE ADD LISA.SOMATICS@GMAIL.COM TO YOUR CONTACTS. Otherwise, check your Spam folder if you do not see the email.
Somatics For Sensitive Backs and Hips 11/3/20 – Video 
