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Releasing Neck and Shoulders, Part 2

Releasing Neck and Shoulders Part Two – 3/2/21 – Video

$15.00

Our exploration from last week will continue as we discover the keys to balancing the shoulder girdle and releasing the neck. Our focus this week will be learning how to free the muscles that inhibit rotation of the neck. An important part of that is experientially connecting the neck to the spine primarily through the mid back. Taking advantage of the side lying position we will learn how the stabilizers of the scapula give the shoulder girdle optimal support.

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Category: Video Class Tags: neck, shoulders

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About Lisa

Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.

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Cell Phone: 808.283.1143

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

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