Releasing the Sciatic Nerve Pathway – 4/13/21 – Video

Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg. It is a common experience and I’m often asked what the best Somatic movements are to releasing it.

I myself experienced 7 years of chronic sciatic nerve pain in my hip and down my leg until I discovered Somatics. After one Somatics class I was pain free for the first time in 7 years! There are different causes for sciatica, so not everyone will have a miraculous resolution like mine, but there are some key places to release compression in order to create more space for the sciatic nerve. We will learn “nerve flossing” in this class as one of those keys.

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