Releasing The Grip In Your Hips 6/15/24
$20.00
In this movement exploration we will focus on developing healthy organization, stability and flexibility in your hip joints. Our hips are designed to have both stability and mobility and both are needed for standing, walking, and moving efficiently with the least amount of wear and tear. A sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems as we age. In this Somatics class you will be guided through a safe and effective way to revive the dynamic, healthy use of our hip joints while releasing excess tension. This gentle and enjoyable sequence of movements will help you to rebalance your hips.
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