Freeing Shoulder Restrictions 11/18/23 – Video
$20.00
Learning how to generate the movement of the arms from the spine and back takes the strain and load off the shoulder joint which is often habitually overused. In this online class you will learn the essentials for freeing your shoulder which includes mobilizing the scapulae, balancing the shoulder joint and girdle as well as softening the rib cage for more integrated upper extremity movements.
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