Unlocking the Ribs, Opening the Heart Video 2/19/22
A guided meditation and movement exploration into cultivating an open heart. While softening the rigidity in the ribs we open more space for breath and increased oxygen flow to the whole body. A great class for those in chronic pain or anxiety to balance the nervous system and reduce the state of oxygen deprivation which signals distress to our brain and keeps us stuck in pain patterns.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!