Unwinding The Spine 7/15/23 – Video
$20.00
Our spine is designed to tilt, rotate, extend and flex in a combination of ways. Prolonged sitting tends to places our spine in a rigid, fixed position that doesn’t allow for the variety of movement necessary for healthy resilience. This class will be an unraveling and an opportunity for the spine to explore it’s natural design and remember it’s inherent flexibility.
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