Closing the Past, Opening Into Possibility Video 1/15/22
The theme of this class is an experiential release of the “Startle or Cringe” reflex which is our hardwired response to stress. When stress becomes habituated in the body through chronic contraction and tension patterns it results in a whole variety of health conditions and muscle-skeletal imbalances. This class focuses on recognizing and releasing the patterns of stress in the front of the body and moving into the pleasurable experience of openness and expansion.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!