Integrating the Feet, Knees and Hips – 11/17/20 – Audio
Our feet are the foundation for the entire body. On an average day our feet absorb up to 3 million pounds of pressure! When our feet
are compromised it demands more of our knees and hips and backs. When our feet hurt the entire body is thrown off all the way up to the neck. When your feet aren’t properly aligned with the rest of your body, it can throw your overall balance off as well. This class will focus on balancing the foundation of our feet and integrating the knees, hips and spine.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!