Unburdening the Shoulders and Neck – 11/10/20 – Audio
Given the tumultuous times we’re all living in, having a practice that helps you to unburden yourself physically, emotionally, mentally, and energetically is essential to living with equanimity. In this class I will be guiding you into finding and sensing an inner refuge within your self so that you have it available wherever you go. Through guided meditation and Somatic movements you will unburden the shoulders and neck so that they may take refuge in a deeper place of rest and balance.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!