Happier Hamstrings Without Stretching 12/1/20 – Audio
$20.00
In this SOMATICS ONLINE class you will learn the secrets to “Happier Hamstrings”. Learn how to lengthen, rather than stretch, the hamstrings. The hamstrings have a facial and functional continuum along the entire spine. Learn how by integrating other parts of the body and experiencing how to use your back in more effective ways you can recover balanced length in the hamstrings.
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