Mobile Hips, Stable Knees – 3/9/21 – Video
Statistics indicate that problems with hips and knees are on the rise, and as the population ages, it will only worsen. This outcome is not inevitable if we provide healthy movement for our precious knees and hip joints and pay more attention to how we use them. In this class we will learn how the stability of the knees relies on the mobility of the hips and ankles.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!