Releasing the Grip in Your Lower Back – 10/27/20 – Audio
$20.00
In this class I am going to teach you the fundamentals for releasing the holding patterns in the lower back. These movement patterns have become the primary tools I use anytime I feel tension in my back. Learn the 3 vectors of the psoas and how to release the deep Q.L. and S.I. joint. These are low back essentials which everyone should know!
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