Somatics For Sensitive Backs and Hips 11/3/20 – Audio
This weeks Somatics Class will be a gentle exploration into rebalancing the hips and the lower back.
The “Pelvic Clock” and all its variations will be our starting point for experiencing how gentle, yet precise, angles of small movements can release years of holding patterns. This class is excellent for anyone with a delicate or sensitive back or anyone who wants to feel the amazing freedom that’s possible with micro movements.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!