$15.00
Given the tumultuous times we’re all living in, having a practice that helps you to unburden yourself physically, emotionally, mentally, and energetically is essential to living with equanimity. In this class I will be guiding you into finding and sensing an inner refuge within your self so that you have it available wherever you go. Through guided meditation and Somatic movements you will unburden the shoulders and neck so that they may take refuge in a deeper place of rest and balance.
The link for the class you purchased will appear on screen immediately after purchasing. You will also be sent a separate email with the class link. PLEASE ADD LISA.SOMATICS@GMAIL.COM TO YOUR CONTACTS. Otherwise, check your Spam folder if you do not see the email.
Unburdening the Shoulders and Neck – 11/10/20 – Audio 
