Finding Stability and Balance Through Grounding 3/19/22 – Video
When our bones are acting like pillars to support our body, the large external muscles can relax over that framework, like clothes draped over a hanger. Muscular movements that do not have good skeletal support underneath them create enormous wear and tear on the body’s musculature and fascia. Grounding is an essential centering skill that offers us the vital trust in our inherent inner core stability for balance. Like the roots of a tree, when we are anchored to the earth we are strong and stable and able to endure the storms of life.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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