Standing On Your Own Two Feet 8/11/20 – Audio
This class will be be diving into a deep exploration of the function of the feet, how to create mobility in the ankle and restore healthy arches.
Your feet are paramount to your overall health and wellness and effect every other part of your body. One foot has 26 bones, 33 joints, 19 muscles and 107 ligaments and they all work together to provide balance and support and movement for your living system. Imbalances in the feet cause symptoms in knees, hips, lower back and even up into the neck.
You will need a belt, strap or scarf for this class as we integrate feet with the knee and hip.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!