Folding and Unfolding from the Center – 10/20/20 – Video
In this Somatics class we will address one of the most common underlying causes of neck, shoulder, jaw, breathing difficulties, heart, lung and digestive problems. It originates in a reflex in the flexors of the body and is known as the “Startle Reflex” or “Red Light Reflex”. Through folding and unfolding from the center we will release the habitual contractions that underlie many symptoms related to the aging process and retrain the nervous system to re-discover the body’s natural state of ease and balance.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!