Folding and Unfolding from the Center – 10/20/20 – Video
$15.00
In this Somatics class we will address one of the most common underlying causes of neck, shoulder, jaw, breathing difficulties, heart, lung and digestive problems. It originates in a reflex in the flexors of the body and is known as the “Startle Reflex” or “Red Light Reflex”. Through folding and unfolding from the center we will release the habitual contractions that underlie many symptoms related to the aging process and retrain the nervous system to re-discover the body’s natural state of ease and balance.
