Unlocking the Rib Cage – 1/19/21 – Video
The phrase rib “cage” has always disturbed me. It’s counter to the way we want to the ribs to feel or function in our body. The ribs are not meant to be stiff and rigid like a cage. Instead they expand and broaden with each in breath and contract and narrow with each out breath. This keeps the articulations of the ribs at the spine rotating like bucket handles with each breath which opens the joints in the mid spine. Stiffness in the rib “cage” contributes to postural collapse, neck and shoulder dysfunction as well as sacral & low back problems due to the increased load on the back. This week’s class will explore how “Unlocking the Rib Cage”not only improves posture but increases vitality through expanded breathing.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!