Unlocking the Spine 5/21/22 – Video
$20.00
Our habitual pattern of prolonged sitting has actually put us at risk for less variation in our movements. The habit of not moving makes the spine become stiff. Over time the loss of spinal motion causes our spine to compress and we loose our height.
In this class your spine will begin to regain our natural capacity for ease of movement, comfort, and efficient spinal organization. Once liberated from habits and patterns of overuse and neglect you will begin to rediscover your full potential for flexibility and length.
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