Unlocking the Spine 5/21/22 – Video
Our habitual pattern of prolonged sitting has actually put us at risk for less variation in our movements. The habit of not moving makes the spine become stiff. Over time the loss of spinal motion causes our spine to compress and we loose our height.
In this class your spine will begin to regain our natural capacity for ease of movement, comfort, and efficient spinal organization. Once liberated from habits and patterns of overuse and neglect you will begin to rediscover your full potential for flexibility and length.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!