Balancing the S.I. Joint and Hips 7/28/20 – Audio
Imbalances in the joints between the pelvis and sacrum (Sacroiliac Joints) cause stiffness and pain in the sacrum and lower back. The muscles of the pelvis and hips need to have a combination of mobility and stability in order for our body to move freely and efficiently. This Somatics Class will restore balance to muscles that relate to the hips and pelvis and free the S.I. Joints to rotate and counterrotate as they are naturally designed to do.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!