The Joy of Rotating and Twisting the Torso 8/18/20 – Audio
This extraordinary, unique time we are living in has so much to do with our relationship to Breathing. We’re surrounded by a pervasive fear of breathing in addition to wearing masks which FEEL like we can’t get enough air. We often hold our breath in to protect against potential virus infection. The heart, the brain and all your muscles require oxygenation to thrive. Emotional fear and physical rigidity cause bracing in the torso which directly impacts our breathing capacity. It’s simple: No breathing, no oxygenation. No oxygenation no energy. No energy, no life force. No life force, no health!
The ability to breathe fully requires a certain mobility and freedom in the torso.
This class will be about the JOY of rotating and turning the torso. Why JOY? JOY is the experience of an abundance of life force and energy. Moving and breathing heighten life force and stoke the fires of your energy system like a bellows blowing air onto cooling embers.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!