Healthy Joints 9/22/20 – Audio
In this movement exploration I will be guiding you into a detailed journey of our body’s joints. For joints to be functional and healthy they need to have balanced muscles, ligaments and tendons that support them. When the fascia around the joints becomes restricted it stiffens our joints, limiting movement and creating dehydration in the joints which can lead to inflammation and arthritis.
As we bring awareness and movement into our individual joints the fascial tension around them softens and we are able to create lubrication for joints to move more freely.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!