Neck Freedom: The Spine Moves the Head – 10/13/20 – Video
I often see clients who complain of strain and pain when they go to turn their head. When I teach them how to use their spine to turn their head they get a look of surprised delight when they experience how much further their head can rotate with ease. This class will be a deeper Somatic learning into feeling that the neck is connected to the spine and integrated into the pelvis.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!