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Mysterious Connection Between the Pelvis and Jaw

Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles

$15.00

This lesson is designed to balance the spinal muscles with the abdominal muscles. This is a good foundational lesson and a great place to begin learning how to release tension and stiffness in lower back.

Category: Audio
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About Lisa

Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.

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Home Office: 808.878.1612
Cell Phone: 808.283.1143

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

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Lower Back Part 2: Releasing the Back Extensors
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