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Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles
This lesson is designed to balance the spinal muscles with the abdominal muscles. This is a good foundational lesson and a great place to begin learning how to release tension and stiffness in lower back.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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