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Softening the Ribs and Rotating the Trunk
This lesson is a foundational movement sequence for improving neck and shoulder function. By restoring movement in the ribs and thoracic spine the neck and shoulders regain a sense of support. This is a great lesson for anyone who has a rounded shoulder and forward head posture or spends many hours in front of a computer.
Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!