$15.00
This class will be an experiential Somatic movement exploration with the theme of releasing the places in the body that are holding on to the past in the form of tension, clenching, or chronic contraction. We will experience how the body’s instinctual reaction to hurt is to withdraw and contract inward into our center or to keep our back muscle tense and taut. Through awareness and gentle guided movements we will begin to soften and open the front of the body and release the holding in the back creating the safety to open into new possibility. This is a great class for lower back, sacral and hip pain.
The link for the class you purchased will appear on screen immediately after purchasing. You will also be sent a separate email with the class link. PLEASE ADD LISA.SOMATICS@GMAIL.COM TO YOUR CONTACTS. Otherwise, check your Spam folder if you do not see the email.
Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – V... 
