Closing the Past, Opening Into Possibility 1/5/21 – Audio
This class will be an experiential Somatic movement exploration with the theme of releasing the places in the body that are holding on to the past in the form of tension, clenching, or chronic contraction. We will experience how the body’s instinctual reaction to hurt is to withdraw and contract inward into our center or to keep our back muscle tense and taut. Through awareness and gentle guided movements we will begin to soften and open the front of the body and release the holding in the back creating the safety to open into new possibility. This is a great class for lower back, sacral and hip pain.
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Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.
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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!