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  • Your Long Strong Psoas

    Your Long, Strong Psoas 2/18/23 – Video

    $15.00
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  • Conscious Relaxation Through Movement

    Conscious Relaxation Through Movement 1/21/23 – Video

    $15.00
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  • Hip Mobility and Pelvic Stability 11/19/22 – Video

    $15.00
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  • getting taller

    Getting Taller: Reclaiming Our Length 9/15/22 – Video

    $15.00
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  • Integrating Feet Knees and Hips

    Your Humble Feet Are Your Foundation 8/20/22 – Video

    $15.00
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  • Integrating Pelvic and Shoulder Girdles to Improve Your Reach

    Integrating Pelvic and Shoulder Girdles to Improve Your Reach 7/16/22 – Video

    $15.00
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  • The Essentials for Freeing Yourself From Back Pain

    The Essentials for Freeing Yourself From Back Pain 6/18/22 – Video

    $15.00
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  • Unlocking the Spine

    Unlocking the Spine 5/21/22 – Video

    $15.00
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  • happier hips low back

    Happier Hips and Low Back 4/16/22 – Video

    $15.00
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  • Finding Stability and Balance Through Grounding

    Finding Stability and Balance Through Grounding 3/19/22 – Video

    $15.00
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  • Unlocking the Ribs, Opening the Heart

    Unlocking the Ribs, Opening the Heart Video 2/19/22

    $15.00
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  • Closing the Past, Opening Into Possibility

    Closing the Past, Opening Into Possibility Video 1/15/22

    $15.00
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  • Greater Shoulder Mobility and Stability

    Greater Shoulder Mobility and Stability Video 12/18/21

    $15.00
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  • Balancing the Shoulder Girdle and Freeing the Neck

    Balancing the Shoulder Girdle and Freeing the Neck 11/13/21

    $15.00
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  • Free Your Hips and Pelvis

    Free Your Hips and Pelvis 10/9/21 – Video

    $15.00
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  • Essential Core Stability

    Essential Core Stability – Video

    $15.00
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  • Yielding and Grounding for Support

    Yielding and Grounding for Support – Video

    $15.00
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  • Aligning the Spine in Gravity

    Aligning the Spine in Gravity – 4/27/21 – Video

    $15.00
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  • Freeing the Torso

    Freeing the Torso for Healthier Breathing – 4/20/21 – Video

    $15.00
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  • Releasing the Sciatic Nerve Pathway

    Releasing the Sciatic Nerve Pathway – 4/13/21 – Video

    $15.00
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  • Lengthening and Decompressing the Spine

    Lengthening and Decompressing the Spine – 4/6/21 – Video

    $15.00
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  • Mobile Hips, Stable Knees

    Mobile Hips, Stable Knees – 3/9/21 – Video

    $15.00
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  • Releasing Neck and Shoulders, Part 2

    Releasing Neck and Shoulders Part Two – 3/2/21 – Video

    $15.00
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  • Releasing Neck and Shoulders

    Releasing Neck and Shoulders Part One – 2/23/21 – Video

    $15.00
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  • Core Stability and Spinal Support

    Core Stability and Spinal Support 2/16/21 – Video

    $15.00
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  • Finding Freedom In Your Pelvis

    Finding Freedom In Your Pelvis 2/9/21 – Video

    $15.00
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  • Balancing the Two Sides of the Body

    Balancing The Two Sides of the Body 2/2/21 – Video

    $15.00
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  • Secrets of More Comfortable Hands, Wrists and Forearms

    Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video

    $15.00
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  • Unlocking the Rib Cage

    Unlocking the Rib Cage – 1/19/21 – Video

    $15.00
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  • Freedom From Stiff Shoulders, Neck and Upper Back

    Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video

    $15.00
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  • Closing the Past, Opening Into Possibility

    Closing the Past, Opening Into Possibility 1/5/21 – Video

    $15.00
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  • The 5 Pointed Star That You Are

    The 5 Pointed Star That You Are 12/29/20 – Video

    $15.00
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  • Opening the Pathways of the Arms and Hands

    Opening the Pathways of the Arms and Hands 12/22/20 – Video

    $15.00
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  • Aligning Legs for Freer Hip Joints

    Aligning Legs for Freer Hip Joints 12/15/20 – Video

    $15.00
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  • Connecting Hips and Shoulders

    Connecting Hips and Shoulders 12/8/20 – Video

    $15.00
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  • Happier Hamstrings Without Stretching

    Happier Hamstrings Without Stretching 12/1/20 – Video

    $15.00
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  • Reaching Out

    Reaching Out – 11/24/20 – Video

    $15.00
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  • Integrating Feet Knees and Hips

    Integrating the Feet, Knees and Hips – 11/17/20 – Video

    $15.00
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  • Unburdening the Shoulders and Neck

    Unburdening the Shoulders and Neck – 11/10/20 – Video

    $15.00
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  • Somatics For Sensitive Backs and Hips

    Somatics For Sensitive Backs and Hips 11/3/20 – Video

    $15.00
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  • Releasing the Grip in Your Lower Back

    Releasing the Grip in Your Lower Back – 10/27/20 – Video

    $15.00
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  • Folding and Unfolding from the Center

    Folding and Unfolding from the Center – 10/20/20 – Video

    $15.00
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  • Neck Freedom: The Spine Moves the Head

    Neck Freedom: The Spine Moves the Head – 10/13/20 – Video

    $15.00
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  • Discovering Spinal Flexibility and Length

    Discovering Spinal Flexibility and Length – 10/6/20 – Video

    $15.00
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  • Integrating the Pelvis and Shoulder Girdle

    Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video

    $15.00
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  • Healthy Joints

    Healthy Joints 9/22/20 – Video

    $15.00
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  • inner calm

    Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video

    $15.00
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  • Power of a Balanced Pelvis

    The Power of A Balanced Pelvis 9/8/20 – Video

    $15.00
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  • stability

    Finding Stability In Unstable Times 8/25/20 – Video

    $15.00
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  • Rotating and Twisting Torso

    The Joy of Rotating and Twisting the Torso 8/18/20 – Video

    $15.00
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  • standing on your own two feet

    Standing On Your Own Two Feet 8/11/20 – Video

    $15.00
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  • Freeing the Center of the Body

    Freeing the Center of the Body 8/4/20 – Video

    $15.00
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  • SI Joint and Hips

    Balancing the S.I. Joint and Hips 7/28/20 – Video

    $15.00
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  • Secrets to Unlocking Tension in the Neck and Jaw

    Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video

    $15.00
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  • Tilting, Rolling and Rotating to Free the Hips and Shoulders

    Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video

    $15.00
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  • Spiraling From the Center

    Spiraling From the Center 7/7/20 – Video

    $15.00
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  • all about hips

    Connecting with The Core 6/30/20 – Video

    $15.00
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  • all about hips 1

    Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video

    $15.00
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  • Softening the Ribs

    Softer Ribs & Flexible Chest 6/17/20 – Video

    $15.00
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  • all about hips

    All About Hips Part 2 – 6/10/20 – Video

    $15.00
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  • all about hips 1

    All About Hips Part 1 – 6/3/20- Video

    $15.00
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  • Lengthening The Spine 5/27/20 – Video

    $15.00
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  • Mysterious Connection Between the Pelvis and Jaw

    The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Video

    $15.00
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  • Flexible Hands, Arms & Shoulders

    Flexible Hands, Arms & Shoulders 5/6/20- Video

    $15.00
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  • Grounding Through The Feet & Skeletal Bones

    Grounding Through The Feet & Skeletal Bones 4/8/20 – Video

    $15.00
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About Lisa

Lisa has helped hundreds of people of all ages and from all walks of life to rediscover their physical and emotional health and vitality. By accessing the Innate Intelligence within and using the brains neuroplasticity, you too can learn new patterns and become free of old habits that have kept you stuck.

Contact Me
Schedule a Call
Home Office: 808.878.1612
Cell Phone: 808.283.1143

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Imagine how it would feel to experience yourself moving through life in a balanced body, free of pain, stiffness and chronic stress. Imagine how you would feel if you were free of the limiting beliefs that kept you feeling small, unworthy and disempowered. Step into new possibilities and attend a Somatics Class or book a private Somatics or Transformational Coaching session today (In person or on Zoom)!

View a Somatics Class Video or book a Private Session today!

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