Allarmsbackcenterchestcorefeethamstringshandshipsjawkneeslower backneckpelvisribssciaticascoliosisshouldersspinetorsowrist Unwinding Through Gentle Twisting Video – 5/18/24 $20.00 Add to Cart Free Yourself From Back Pain Video – 4/27/24 $20.00 Add to Cart Liberating Your Neck and Jaw From Tension 3/16/24 – Video $20.00 Add to Cart Better Walking 2/17/24 – Video $20.00 Add to Cart Happier Hips 1/20/24 – Video $20.00 Add to Cart Freeing Shoulder Restrictions 11/18/23 – Video $20.00 Add to Cart Sciatic Nerve Relief 10/21/23 – Video $20.00 Add to Cart The Power of a Stable Pelvis 9/23/23 – Video $20.00 Add to Cart Liberating Your Neck and Shoulders 8/19/23 – Video $20.00 Add to Cart Unwinding The Spine 7/15/23 – Video $20.00 Add to Cart Freeing the Rib Cage, Opening the Heart 6/24/23 – Video $20.00 Add to Cart Finding Freedom In The Center 5/20/23 – Video $20.00 Add to Cart Balancing the Sacrum and Pelvic Floor 4/15/23 – Video $20.00 Add to Cart Connecting the Ankle, Knee and Hip Pathway 3/18/23 – Video $20.00 Add to Cart Your Long, Strong Psoas 2/18/23 – Video $20.00 Add to Cart Conscious Relaxation Through Movement 1/21/23 – Video $20.00 Add to Cart Hip Mobility and Pelvic Stability 11/19/22 – Video $20.00 Add to Cart Getting Taller: Reclaiming Our Length 9/15/22 – Video $20.00 Add to Cart Your Humble Feet Are Your Foundation 8/20/22 – Video $20.00 Add to Cart Integrating Pelvic and Shoulder Girdles to Improve Your Reach 7/16/22 – Video $20.00 Add to Cart The Essentials for Freeing Yourself From Back Pain 6/18/22 – Video $20.00 Add to Cart Unlocking the Spine 5/21/22 – Video $20.00 Add to Cart Happier Hips and Low Back 4/16/22 – Video $20.00 Add to Cart Finding Stability and Balance Through Grounding 3/19/22 – Video $20.00 Add to Cart Unlocking the Ribs, Opening the Heart Video 2/19/22 $20.00 Add to Cart Closing the Past, Opening Into Possibility Video 1/15/22 $20.00 Add to Cart Greater Shoulder Mobility and Stability Video 12/18/21 $20.00 Add to Cart Balancing the Shoulder Girdle and Freeing the Neck 11/13/21 $20.00 Add to Cart Free Your Hips and Pelvis 10/9/21 – Video $20.00 Add to Cart Essential Core Stability – Video $20.00 Add to Cart Yielding and Grounding for Support – Video $20.00 Add to Cart Aligning the Spine in Gravity – 4/27/21 – Video $20.00 Add to Cart Freeing the Torso for Healthier Breathing – 4/20/21 – Video $20.00 Add to Cart Releasing the Sciatic Nerve Pathway – 4/13/21 – Video $20.00 Add to Cart Lengthening and Decompressing the Spine – 4/6/21 – Video $20.00 Add to Cart Mobile Hips, Stable Knees – 3/9/21 – Video $20.00 Add to Cart Releasing Neck and Shoulders Part Two – 3/2/21 – Video $20.00 Add to Cart Releasing Neck and Shoulders Part One – 2/23/21 – Video $20.00 Add to Cart Core Stability and Spinal Support 2/16/21 – Video $20.00 Add to Cart Finding Freedom In Your Pelvis 2/9/21 – Video $20.00 Add to Cart Balancing The Two Sides of the Body 2/2/21 – Video $20.00 Add to Cart Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video $20.00 Add to Cart Unlocking the Rib Cage – 1/19/21 – Video $20.00 Add to Cart Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video $20.00 Add to Cart Closing the Past, Opening Into Possibility 1/5/21 – Video $20.00 Add to Cart The 5 Pointed Star That You Are 12/29/20 – Video $20.00 Add to Cart Opening the Pathways of the Arms and Hands 12/22/20 – Video $20.00 Add to Cart Aligning Legs for Freer Hip Joints 12/15/20 – Video $20.00 Add to Cart Connecting Hips and Shoulders 12/8/20 – Video $20.00 Add to Cart Happier Hamstrings Without Stretching 12/1/20 – Video $20.00 Add to Cart Reaching Out – 11/24/20 – Video $20.00 Add to Cart Integrating the Feet, Knees and Hips – 11/17/20 – Video $20.00 Add to Cart Unburdening the Shoulders and Neck – 11/10/20 – Video $20.00 Add to Cart Somatics For Sensitive Backs and Hips 11/3/20 – Video $20.00 Add to Cart Releasing the Grip in Your Lower Back – 10/27/20 – Video $20.00 Add to Cart Folding and Unfolding from the Center – 10/20/20 – Video $20.00 Add to Cart Neck Freedom: The Spine Moves the Head – 10/13/20 – Video $20.00 Add to Cart Discovering Spinal Flexibility and Length – 10/6/20 – Video $20.00 Add to Cart Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video $20.00 Add to Cart Healthy Joints 9/22/20 – Video $20.00 Add to Cart Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video $20.00 Add to Cart The Power of A Balanced Pelvis 9/8/20 – Video $20.00 Add to Cart Finding Stability In Unstable Times 8/25/20 – Video $20.00 Add to Cart The Joy of Rotating and Twisting the Torso 8/18/20 – Video $20.00 Add to Cart Standing On Your Own Two Feet 8/11/20 – Video $20.00 Add to Cart Freeing the Center of the Body 8/4/20 – Video $20.00 Add to Cart Balancing the S.I. Joint and Hips 7/28/20 – Video $20.00 Add to Cart Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video $20.00 Add to Cart Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video $20.00 Add to Cart Spiraling From the Center 7/7/20 – Video $20.00 Add to Cart Connecting with The Core 6/30/20 – Video $20.00 Add to Cart Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video $20.00 Add to Cart Softer Ribs & Flexible Chest 6/17/20 – Video $20.00 Add to Cart All About Hips Part 2 – 6/10/20 – Video $20.00 Add to Cart All About Hips Part 1 – 6/3/20- Video $20.00 Add to Cart Lengthening The Spine 5/27/20 – Video $20.00 Add to Cart The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Video $20.00 Add to Cart Flexible Hands, Arms & Shoulders 5/6/20- Video $20.00 Add to Cart Grounding Through The Feet & Skeletal Bones 4/8/20 – Video $20.00 Add to Cart Releasing the Shoulder Part 1 $20.00 Add to Cart Lower Back Part 4: Pelvic Clock $20.00 Add to Cart Lower Back Part 3: Lengthening the Spine Through Twisting $20.00 Add to Cart Softening the Ribs and Rotating the Trunk $20.00 Add to Cart Lower Back Part 2: Releasing the Back Extensors $20.00 Add to Cart Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles $20.00 Add to Cart