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Online Somatics Class: Saturday, January 15 at 9:30-11 a.m. HST
$20.00
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Balancing the Shoulder Girdle and Freeing the Neck 11/13/21
$15.00
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Online Somatics Class: Saturday, December 18 at 9:30-11 a.m. HST
$20.00
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Free Your Hips and Pelvis 10/9/21 – Video
$15.00
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Essential Core Stability – Video
$15.00
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Yielding and Grounding for Support – Video
$15.00
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Aligning the Spine in Gravity – 4/27/21 – Video
$15.00
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Freeing the Torso for Healthier Breathing – 4/20/21 – Video
$15.00
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Releasing the Sciatic Nerve Pathway – 4/13/21 – Video
$15.00
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Lengthening and Decompressing the Spine – 4/6/21 – Video
$15.00
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Mobile Hips, Stable Knees – 3/9/21 – Video
$15.00
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Releasing Neck and Shoulders Part Two – 3/2/21 – Video
$15.00
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Releasing Neck and Shoulders Part One – 2/23/21 – Video
$15.00
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Core Stability and Spinal Support 2/16/21 – Video
$15.00
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Finding Freedom In Your Pelvis 2/9/21 – Video
$15.00
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Balancing The Two Sides of the Body 2/2/21 – Video
$15.00
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Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video
$15.00
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Unlocking the Rib Cage – 1/19/21 – Video
$15.00
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Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video
$15.00
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Closing the Past, Opening Into Possibility 1/5/21 – Audio
$15.00
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Closing the Past, Opening Into Possibility 1/5/21 – Video
$15.00
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The 5 Pointed Star That You Are 12/29/20 – Audio
$15.00
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The 5 Pointed Star That You Are 12/29/20 – Video
$15.00
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Opening the Pathways of the Arms and Hands 12/22/20 – Audio
$15.00
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Opening the Pathways of the Arms and Hands 12/22/20 – Video
$15.00
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Aligning Legs for Freer Hip Joints 12/15/20 – Audio
$15.00
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Aligning Legs for Freer Hip Joints 12/15/20 – Video
$15.00
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Connecting Hips and Shoulders 12/8/20 – Audio
$15.00
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Connecting Hips and Shoulders 12/8/20 – Video
$15.00
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Happier Hamstrings Without Stretching 12/1/20 – Audio
$15.00
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Happier Hamstrings Without Stretching 12/1/20 – Video
$15.00
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Reaching Out – 11/24/20 – Audio
$15.00
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Reaching Out – 11/24/20 – Video
$15.00
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Integrating the Feet, Knees and Hips – 11/17/20 – Video
$15.00
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Integrating the Feet, Knees and Hips – 11/17/20 – Audio
$15.00
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Unburdening the Shoulders and Neck – 11/10/20 – Audio
$15.00
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Unburdening the Shoulders and Neck – 11/10/20 – Video
$15.00
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Somatics For Sensitive Backs and Hips 11/3/20 – Audio
$15.00
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Somatics For Sensitive Backs and Hips 11/3/20 – Video
$15.00
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Releasing the Grip in Your Lower Back – 10/27/20 – Video
$15.00
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Releasing the Grip in Your Lower Back – 10/27/20 – Audio
$15.00
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Folding and Unfolding from the Center – 10/20/20 – Video
$15.00
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Folding and Unfolding from the Center – 10/20/20 – Audio
$15.00
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Neck Freedom: The Spine Moves the Head – 10/13/20 – Audio
$15.00
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Neck Freedom: The Spine Moves the Head – 10/13/20 – Video
$15.00
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Discovering Spinal Flexibility and Length – 10/6/20 – Audio
$15.00
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Discovering Spinal Flexibility and Length – 10/6/20 – Video
$15.00
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Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Audio
$15.00
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Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video
$15.00
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Healthy Joints 9/22/20 – Audio
$15.00
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Healthy Joints 9/22/20 – Video
$15.00
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Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Audio
$15.00
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Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video
$15.00
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The Power of A Balanced Pelvis 9/8/20 – Video
$15.00
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The Power of A Balanced Pelvis 9/8/20 – Audio
$15.00
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Finding Stability In Unstable Times 8/25/20 – Video
$15.00
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Finding Stability In Unstable Times 8/25/20 – Audio
$15.00
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The Joy of Rotating and Twisting the Torso 8/18/20 – Audio
$15.00
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The Joy of Rotating and Twisting the Torso 8/18/20 – Video
$15.00
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Standing On Your Own Two Feet 8/11/20 – Audio
$15.00
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Standing On Your Own Two Feet 8/11/20 – Video
$15.00
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Freeing the Center of the Body 8/4/20 – Video
$15.00
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Freeing the Center of the Body 8/4/20 – Audio
$15.00
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Balancing the S.I. Joint and Hips 7/28/20 – Audio
$15.00
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Balancing the S.I. Joint and Hips 7/28/20 – Video
$15.00
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Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Audio
$15.00
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Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video
$15.00
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Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video
$15.00
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Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Audio
$15.00
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Spiraling From the Center 7/7/20 – Audio
$15.00
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Spiraling From the Center 7/7/20 – Video
$15.00
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Connecting with The Core 6/30/20 – Audio
$15.00
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Connecting with The Core 6/30/20 – Video
$15.00
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Mobilizing the Scapula to Free the Shoulder 6/24/20 – Audio
$15.00
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Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video
$15.00
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Softer Ribs & Flexible Chest 6/17/20 – Video
$15.00
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Softer Ribs & Flexible Chest 6/17/20 – Audio
$15.00
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All About Hips Part 2 – 6/10/20 – Video
$15.00
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All About Hips Part 2 – 6/10/20 – Audio
$15.00
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All About Hips Part 1 – 6/3/20- Audio
$15.00
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All About Hips Part 1 – 6/3/20- Video
$15.00
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Lengthening The Spine 5/27/20 – Audio
$15.00
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Lengthening The Spine 5/27/20 – Video
$15.00
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Free Yourself From Back Pain 5/20/20 – Audio
$15.00
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The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Audio
$15.00
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The Mysterious Connection Between the Pelvis and Jaw 5/13/20 – Video
$15.00
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Flexible Hands, Arms & Shoulders 5/6/20 – Audio
$15.00
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Flexible Hands, Arms & Shoulders 5/6/20- Video
$15.00
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Freeing the Neck and Shoulders 4/22/20 – Audio
$15.00
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Activating the Glutes 4/15/20 – Audio
$15.00
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Grounding Through The Feet & Skeletal Bones 4/8/20 – Video
$15.00
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Grounding Through The Feet & Skeletal Bones 4/8/20 – Audio
$15.00
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Grounding and Balancing the Pelvis 4/8/20 – Audio
$15.00
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Expanding the Chest and Opening the Heart 4/1/20 – Audio
$15.00
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Adrenals, Breath & Lengthening Spine 3/25/20 – Audio
$15.00
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Releasing the Shoulder Part 1
$15.00
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Lower Back Part 4: Pelvic Clock
$15.00
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Lower Back Part 3: Lengthening the Spine Through Twisting
$15.00
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Softening the Ribs and Rotating the Trunk
$15.00
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Lower Back Part 2: Releasing the Back Extensors
$15.00
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Lower Back Part 1: Coordinating the Muscles of the Lower Back with the Abdominal Muscles
$15.00
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Online Somatics Class: Saturday, January 15 at 9:30-11 a.m. HST

Balancing the Shoulder Girdle and Freeing the Neck 11/13/21

Online Somatics Class: Saturday, December 18 at 9:30-11 a.m. HST

Free Your Hips and Pelvis 10/9/21 – Video

Essential Core Stability – Video

Yielding and Grounding for Support – Video

Aligning the Spine in Gravity – 4/27/21 – Video

Freeing the Torso for Healthier Breathing – 4/20/21 – Video

Releasing the Sciatic Nerve Pathway – 4/13/21 – Video

Lengthening and Decompressing the Spine – 4/6/21 – Video

Mobile Hips, Stable Knees – 3/9/21 – Video

Releasing Neck and Shoulders Part Two – 3/2/21 – Video

Releasing Neck and Shoulders Part One – 2/23/21 – Video

Core Stability and Spinal Support 2/16/21 – Video

Finding Freedom In Your Pelvis 2/9/21 – Video

Balancing The Two Sides of the Body 2/2/21 – Video

Secrets of More Comfortable Hands, Wrists and Forearms – 1/26/21 – Video

Unlocking the Rib Cage – 1/19/21 – Video

Freedom From Stiff Shoulders, Neck and Upper Back – 1/12/21 – Video

Closing the Past, Opening Into Possibility 1/5/21 – Audio

Closing the Past, Opening Into Possibility 1/5/21 – Video

The 5 Pointed Star That You Are 12/29/20 – Audio

The 5 Pointed Star That You Are 12/29/20 – Video

Opening the Pathways of the Arms and Hands 12/22/20 – Audio

Opening the Pathways of the Arms and Hands 12/22/20 – Video

Aligning Legs for Freer Hip Joints 12/15/20 – Audio

Aligning Legs for Freer Hip Joints 12/15/20 – Video

Connecting Hips and Shoulders 12/8/20 – Audio

Connecting Hips and Shoulders 12/8/20 – Video

Happier Hamstrings Without Stretching 12/1/20 – Audio

Happier Hamstrings Without Stretching 12/1/20 – Video

Reaching Out – 11/24/20 – Audio

Reaching Out – 11/24/20 – Video

Integrating the Feet, Knees and Hips – 11/17/20 – Video

Integrating the Feet, Knees and Hips – 11/17/20 – Audio

Unburdening the Shoulders and Neck – 11/10/20 – Audio

Unburdening the Shoulders and Neck – 11/10/20 – Video

Somatics For Sensitive Backs and Hips 11/3/20 – Audio

Somatics For Sensitive Backs and Hips 11/3/20 – Video

Releasing the Grip in Your Lower Back – 10/27/20 – Video

Releasing the Grip in Your Lower Back – 10/27/20 – Audio

Folding and Unfolding from the Center – 10/20/20 – Video

Folding and Unfolding from the Center – 10/20/20 – Audio

Neck Freedom: The Spine Moves the Head – 10/13/20 – Audio

Neck Freedom: The Spine Moves the Head – 10/13/20 – Video

Discovering Spinal Flexibility and Length – 10/6/20 – Audio

Discovering Spinal Flexibility and Length – 10/6/20 – Video

Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Audio

Integrating the Pelvis and Shoulder Girdle – 9/29/20 – Video

Healthy Joints 9/22/20 – Audio

Healthy Joints 9/22/20 – Video

Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Audio

Finding Your Deep Inner Calm for Optimal Health 9/15/20 – Video

The Power of A Balanced Pelvis 9/8/20 – Video

The Power of A Balanced Pelvis 9/8/20 – Audio

Finding Stability In Unstable Times 8/25/20 – Video

Finding Stability In Unstable Times 8/25/20 – Audio

The Joy of Rotating and Twisting the Torso 8/18/20 – Audio

The Joy of Rotating and Twisting the Torso 8/18/20 – Video

Standing On Your Own Two Feet 8/11/20 – Audio

Standing On Your Own Two Feet 8/11/20 – Video

Freeing the Center of the Body 8/4/20 – Video

Freeing the Center of the Body 8/4/20 – Audio

Balancing the S.I. Joint and Hips 7/28/20 – Audio

Balancing the S.I. Joint and Hips 7/28/20 – Video

Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Audio

Secrets to Unlocking Tension in the Neck and Jaw 7/21/20 – Video

Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Video

Tilting, Rolling and Rotating to Free the Hips and Shoulders 7/14/20 – Audio

Spiraling From the Center 7/7/20 – Audio

Spiraling From the Center 7/7/20 – Video

Connecting with The Core 6/30/20 – Audio

Connecting with The Core 6/30/20 – Video

Mobilizing the Scapula to Free the Shoulder 6/24/20 – Audio

Mobilizing the Scapula to Free the Shoulder 6/24/20 – Video

Softer Ribs & Flexible Chest 6/17/20 – Video

Softer Ribs & Flexible Chest 6/17/20 – Audio

All About Hips Part 2 – 6/10/20 – Video

All About Hips Part 2 – 6/10/20 – Audio

All About Hips Part 1 – 6/3/20- Audio